How much pressure should I use when I scrape

Sidekick muscle scrapers are designed to be heavy, allowing you to use less pressure when scraping your muscles.

Although there may be some minor discomfort during treatment, it should never hurt. Some slight bruising may occur, however, if bruises appear often, you are scraping your muscles too intensely. Sidekick muscle scrapers do not need to bruise or cause pain to be effective.